New Client Information & Forms
Policies
Monthly payments in advance
Charges for cancelations for less than 24-hour
Forms
- 24-Hour Notice Form – Must be submitted 24-hours in advance for cancelations.
- Training Consent Form – Must be completed before initial assessment.
- Health Assessment Form – Must be completed before initial assessment.
- Nutrition Assessment Form – Must be completed before initial assessment.
Equipment Checklist (what you’ll need)
- Professionally-fitted, comfortable and supportive sneakers to be used only for your workouts
- Quality sports bra for women (Reebok or Champion)
- Breathable, wicking athletic or spandex shorts, Capris or pants
- Wicking athletic top
- White, cotton sports or wicking socks
- Hand towel
- Filled bottle with water, Gatorade, etc. (your preference)
- People with long hair should use something to keep your hair from flying in your face
- Do not wear any jewelry during workouts
- Heart rate monitor (beneficial, but optional)
- Bring a lock for FLEX lockers to protect your valuables
- Weight training gloves, knee braces, wrist bands or “tennis elbow” bands