Active and Passive Stretching

Most people over the age of 30 often have some form of osteoarthritis, osteopenia or osteoporosis, leading to ongoing pain, weakness and unexpected flair-ups. White collar workers who sit all day or those who simply maintain a sedentary lifestyle may also experience extremely tight joints and muscles in their back, neck, hips, knees, elbows and shoulders, restricting motion and putting one at risk for injury. For those with lupus, MS, fibromyalgia and chronic fatigue syndrome who simply accept ongoing pain, weakness and fatigue as a fact of your life, there is good news!

We have a proven strategy that combines Thai massage, trigger point therapy, stretching and more techniques that help manage joint and muscle pain. Active and passive stretching brings movement to frozenor tight muscles, thereby increasing circulation, improving your posture, reducing pain and increasing range of motion. Improved flexibility in your deeper muscle groups frees your painful and restricted joints, and is particularly successful in relieving back, knee and hip pain without surgery. Placing pressure on certain trigger points in the body increases blood flow which decreases pain, promotes healing from surgery and improves one's overall quality of life.