Sports Conditioning for Triathletes, Golf, Tennis, Running, Rowing, Skating, Swimming, Snowboarding and Skiing

No matter what your age or ability—whether you are a weekend athlete or a serious competitor—you must ensure that your strength, flexibility, agility, endurance, core strength and balance at their peak. All too often, coaches have too much to do to monitor each individual player on the team. And without proper sports conditioning, too many athletes are at risk for serious injury both during and off season. Our customized programs are tailored to you and the skills required for your individual sport. Explosive movements and heavy weight training help you excel at your sport, improve the consistency of your performance and reduce chance of injury.

Football, Basketball, Hockey, Sprinters and Jumpers
Explosive training-Focusing on building strength and power training to increase body power and responsiveness. Accomplished with a customized program of multi-joint exercises such as squats, deadlifts, power-cleans etc.

• Agility training - For sports with rapid movements and sudden changes of direction, we use the agility ladder, cone drills and other techniques to create better balance, stability and body control.
• Strength/Resistance training - We make use of free weights to build overall muscle. These techniques will help your body recover quickly from forceful impacts as well as increasing your athletic performance.
• Core work - Use of medicine ball, trunk lifts and other exercises centered to strengthen your core or foundation of your body. This aids in overall strength and helps maintain your body in a proper position that minimizes neck, back and leg injuries.

Crew, Runners, Tri-athletes

• Endurance training - Using Target Heart Rate as a basis for your endurance training program. We will be using the treadmill, elliptical and rowing machine to improve your cardio health and endurance.
• Plyometrics - Building explosive force by lengthening, then quickly shortening, muscles using sprinter squats, box jumps and bounding to improve coordination skills.
• Strength and Endurance Training - Using Target Heart Rate as a basis for your endurance training program. We will be using the treadmill, elliptical and rowing machine to improve your cardio health and endurance.
• Core work - Use of medicine ball, trunk lifts and other exercises centered to strengthen your core or foundation of your body. This aids in overall strength and helps maintain your body in a proper position that minimizes neck, back and leg injuries.

Tennis, Skiing, Golf

• Agility training - Since there is a lot of lateral movements in each of these sports, you will need to work on agility to keep body loose and responsive.
• Core work - You need a lot of core work for these particular sports because of all the twisting and torque put on the body. Use of medicine ball, trunk lifts and other exercises centered to strengthen your core or foundation of your body. This aids in overall strength and helps maintain your body in a proper position that minimizes neck, back and leg injuries.
• Endurance and Strength training - Using Target Heart Rate as a basis for your endurance training program. We will be using the treadmill, elliptical and rowing machine to improve your cardio health and endurance.