Post-Surgery/Injury Strength and Flexibility Workouts

After your recovery from a serious injury or surgical procedure and physical therapy ends, it's up to you to take responsibility for your on-going recovery and rehab issues by becoming pro-active. Our trainers will help you going in the direction of constant improvement of strength, flexibility, balance, range of motion, stamina and endurance. Our program will be customized for your specific post-surgical issues and other injuries to help you prevent falls, re-injury and harmful fluid build-up.

Our continuing rehab programs begin with a 90-minute assessment of your overall health, target Heart rate, strength and flexibility assessment, nutritional assessment and goal setting. Then, one of our trainers will design a customized program focusing first on improving range of motion, flexibility and overall strength. As you begin your program, you will learn proper techniques, be introduced to free weights, exercise, machines and core strength training. Active and passive stretching exercises are an important aspect of our continuing rehab services. These components reduce scar tissue build-up to improve circulation, increase range of motion in joints and decrease pain.

Pain Management for People with Auto-Immune Diseases

For those of you with Osteoarthritis, Lupus, Multiple Sclorosis, Parkinson's Disease, Fibromyalgia and Chronic Fatigue Syndrome who simply accept ongoing pain, weakness and fatigue as a fact of your life, for the rest of your life, we have some very good news for you!

There is a definite strategy to managing joint and muscle pain that we have been successfully using for over 30 years. Active and passive stretching brings movement to frozen or tight muscles to increase circulation, reduce pain and increase range of motion. Improved flexibility in your deeper muscle groups frees your painful and restricted joints, and is particularly successful in relieving back, knee and hip pain without surgery. Placing pressure on certain trigger points in the body increases blood flow which decreases pain and promotes healing.

Please feel free to schedule an initial assessment so we can gain a better understanding of your issues and concerns.