New Client Information & Forms

Policies
Monthly payments in advance
Charges for cancelations for less than 24-hour

Forms
24-Hour Notice Form
Must be submitted 24-hours in advance for cancelations.

Training Consent Form
Must be completed before initial assessment.

Health Assessment Form
Must be completed before initial assessment.

Nutrition Assessment Form
Must be completed before initial assessment.

Equipment Checklist (what you'll need)

• Professionally-fitted, comfortable and supportive sneakers to be used only for your workouts
• Quality sports bra for women (Reebok or Champion)
• Breathable, wicking athletic or spandex shorts, Capris or pants
• Wicking athletic top
• White, cotton sports or wicking socks
• Hand towel
• Filled bottle with water, Gatorade, etc. (your preference)
• People with long hair should use something to keep your hair from flying in your face
• Do not wear any jewelry during workouts
• Heart rate monitor (beneficial, but optional)
• Bring a lock for FLEX lockers to protect your valuables
• Weight training gloves, knee braces, wrist bands or "tennis elbow" bands