About Us - Helene's Inspiration

I get the most satisfaction helping clients become fully functional once again.

Why did I become a personal trainer? At the age of 20 an auto accident left me unable to walk and in need of a total knee reconstruction. After many months of rehabilitation, my perspective on life had changed. It made me realize that I wanted to dedicate myself to helping others achieve their fitness goals in spite of even the most difficult hurdles.

I went on to receive my personal training certification from The Cooper Institute and have over 20 years experience in developing and implementing unique fitness programs for each individual.

Like many of my clients, I understand that there are numerous physiological changes associated with aging. My goal is to help each person - regardless of age - approach every day without sacrificing the activities enjoyed most in life, whether it is gardening, swimming, or running marathons.

Helene's Bio
Owner, Helene Sallerson’s Health & Fitness since 1999

• Working as personal trainer and continuing rehabilitation specialist since 1998 — including five years at the Jewish Community Center of Greater Rochester
• 1996: Master Specialist in Personal Training Certification, Cooper Institute, Dallas, TX
• 1997 to Present: Continuing Education Training at Aerobics and Fitness Association of America (AFAA)
  
• 2008: Certified by Breast Cancer Survivor’s Fitness Training Program, Brigham and Women's Hospital, Boston, MA
• 2008 to Present: Personal Trainer for Ovarian Cancer Wellness Spa, Highland, Rochester, NY

Louis Uloth Bio
Louis has been working in the fitness industry since 1989. He is certified as a personal trainer through American Fitness Training of Athletics (AFTA) where he has also earned advanced certification in target training, overall muscle toning and bodybuilding.

Louis has participated in competitive bodybuilding for a number of years, earning titles in the Western New York Championships, the Empire Championships and placing third in the NPC Nationals.